Hypnotherapy for Stress Reduction

Service type: 

Hypnotherapy 

Related services: 

Hypnotherapy and Weight Loss 

Hypnotherapy for Self Confidence 

Hypnotherapy for Stress Reduction 

Stress is the most common cause of mental health problems today

The most common forms of mental health problems are those caused by stress. Stress contributes to a wide variety of symptoms ranging from agitation, irritation and tension, to difficulty concentrating, loss of short term memory and physical symptoms such as insomnia, increased aches and pains and decreased immunity.

What is stress?

Technically stress is anything that taxes our mental, emotional and physical resources. Things that tax our mental, emotional and physical resources can be sounds, smells, heat right through to the things we think and do. Stress at the right levels is good for us. With too little stress we become bored, lose hope and enthusiasm for life. With too much stress we enter into a state of overwhelm. The key to stress is to have the right amount of stress for the tasks we need to perform. 

When most people talk about stress they are really talking about too much stress or overwhelm. Overwhelm is defined as that state that occurs when the organism is unable to adapt to the demands of the prevailing conditions.

Stress can be massively influenced by our circumstances our attitudes and beliefs and many of the rules and assumptions we have

Hypnotherapy can help reduce stress

On its own hypnotherapy is a very useful tool in the treatment of stress. Depending on the type of hypnosis applied stress can be greatly reduced by reducing the number and intensity of negative intrusive thoughts. Hypnotherapy can also help you reduce your stress levels by shifting your mental focus from a stressful focus to an optimistic focus. 

Hypnotherapy can be greatly enhanced by the application of Psychotherapeutic processes

While hypnotherapy can create very significant results for a variety of people it doesn’t seem to be able to help everyone. With this in mind we at Clear Day Consulting have combined modern cognitive behavioural psychological principles to the benefit of the clients we see. By combining these two significant areas of psychological endeavour we are able to get better, more consistent results than we would with hypnotherapy alone. 

Some of the conditions hypnotherapy can treat or help in treating include:

• Aggitation reduction
• Insomnia
• Weight reduction
• Drug and alcohol reduction
• Building self confidence
• Improving attention and concentration

What to do next

If you believe you or someone you know would benefit from individual counselling please call for an appointment.  Or simply follow the link Make an Inquiry to ask us any question you may have

We have three convenient offices

Clear Day Consulting has three offices throughout Sydney. We have an office in, Macquarie Street Sydney City servicing the CBD, Crows Nest on Sydney's Lower North Shore, and Glebe servicing Sydney's South and Inner West.